Home Gym

Currently there are many people who are willing to change their lifestyle: their food, their routine, their habits and, above all, their desire to do exercise, but going to a gym is very expensive, so, check the tips to build a home gym:

Fitness with videos

Thanks to technology, it is now easier than people do exercise in our homes because there are a large number and variety of videos you can buy or see on the Internet and, thanks to them, the exercise routines can be more complete and functional.

-> You need: A television, a DVD of videos and, where appropriate, any device that can connect to the Internet.

Exercise Equipment: Bicycles, treadmills, ellipticals and stair climbers

This type of exercise equipment that are generally taken into the gym and at home, are recommended for beginners because it is an excellent aerobic conditioning exercise also used as heating for other exercise

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-> You need: Much depends on the space you have to determine what to put in your home gym, however, I recommend at least opt for a treadmill or bicycle.

Weights, dumbbells and cufflinks

Generally, weights and cufflinks are used by men to increase muscle mass, but also coaches recommend their use to some of the people looking to burn calories or exercise.

-> You need: A pair of dumbbells and cuff links, in terms of weight, buys the ones you like or you're used to, remember that it is forced to use heavy weights or bars, as with most small can match the weight and save space.

Full Exercisers

For many people, having a full exerciser at home is the best option, and that is, these devices are all in one: abdominal systems, climber, pulley system, although it may be less or more stations, depends heavily on your choice.

Floor exercises

Yoga: Yoga is a discipline through which it seeks growth of the person and the mind, thus having a benefit on the physical plane.

Pilates: This is a system of physical and mental training that is based on knowledge of disciplines like gymnastics and yoga, also adding, muscle strength, mind control and relaxation.

Aerobics: The aerobics or aerobics are a type of sport that combines endurance, strength and coordination with the sound of music. It is an aerobic exercise and may exercise the body as well as the capabilities and flexibility, direction and pace.

-> You need: a mat or rug, a ball, suspenders and a small bank

Finally, I recommend that if you are willing to allocate a space within your home to install a gym, you do realize this is to use, in fact the installation can be very cheap or extremely expensive, it all depends on the materials and you are placing appliances, in case you decide to have a mini gym, I recommend you only buy the essentials, however, if you decide to make a larger gym, you can install it on a bedroom or in a living room full to not use.